thumbnail_IMG_4252

This quick and sophisticated recipe is an excellent alternative to the weeknight salad or a superb addition to a weekend get-together. The grilled asparagus is packed with fiber and is also a good source of folate and the vitamins A,…

images (17)

Before training: -Stay well hydrated, drink plenty of water. -Eat two hours before training to avoid cramps and limited performance. -Choose whole, light foods.Ex : Nuts , fruit, yogurt etc. After training: -Stretch well to avoid muscle soreness the next…

12509298_10154797295398973_5719709216675192874_n

Modify your habits one at a time and eat simply. Invest in training you love. Ignore the judgement of others. Do activities with friends. Eat more vegetables and have a good, balance diet. Get closer to people you love and…

Love is a gift of one's inner most soul to another so both can be whole

Buddha

IMG_0223

Kalya is all about love, and what better way to celebrate the arrival of Valentine‚Äôs Day than with a feature on natural beauty and skincare company, BKIND. Based in Montreal, BKIND embodies conscious beauty with their all-natural, vegan, handmade products…

IMG_0248

Our Peanut Butter Chewy bars are the perfect, light snack. These soft, delicious bars are an ideal option to fuel your workout or aid your recovery. They also work as a healthy dessert alternative. We added peanut butter for protein,…

Be kinder to yourself. And then let your kindness flood the world.

Pema Chodron

Let food be thy medicine And medicine be thy food

Hippocrates

12633252_10153889571142128_1604681139_o

Each egg contains about 7 grams of complete and easily absorbed protein, which is beneficial to aerobic metabolism and fast recovery . Eggs also contain large quantities of easily absorbed iron , which helps prevent anemia ( iron deficiency) and…