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The first thing you need to know about supplements is that your lifestyle and your goals will determine whether you need them or not! Supplements may be useful if: · You do a strict or particular diet. · You are…

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Most of us want to get back into shape for the summer! First of all, it must be done gradually! Start taking more walks and being more active! Repeat a little routine in the morning at home when you get…

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Ballet is that rare combination of athleticism and artistry, blending great physical discipline with soulful self-expression. Last weekend, Les Jeunes Gouverneurs Des Grands Ballets hosted a classical ballet class at the Studio des Grands Ballets in Montreal, inviting their guests…

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The scale is a useful tool in maintaining a healthy weight, but we must beware that it can be our friend as well as our enemy! Here are some tips on the best way to incorporate the scale into your…

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Stress is one of the most harmful feelings for the body! It is important to practice goods habits in order to reduce stress and lead a healthy lifestyle. Thing you can do to reduce stress: -Exercise is a great way…

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Breathing is very important during exercises. Proper breathing allows you to improve your performance by helping you to execute your movements better, and go deeper into each movement. An added benefit of deep breathing is that it can help us…

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By Kim Naraine For many of us, the return of Summer signals the return to our gardens. Plants lend beauty to our landscapes, bring food to our table, and can even be used in our beauty routines, as we learned…

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Its good to train, but it is not easy for everyone! For certain people, it is second nature, and, for others, it is a real burden. You just have to find your comfort zone. First, it is best to set…

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This sweet, fresh smoothie is a perfect beverage for a warm Spring day. The four fruit combination will provide you with energy, and nutrients such as potassium, and Vitamins A and C, while the milk and yogurt will give you…

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This quick and sophisticated recipe is an excellent alternative to the weeknight salad or a superb addition to a weekend get-together. The grilled asparagus is packed with fiber and is also a good source of folate and the vitamins A,…