Processed with VSCO with g3 preset

Not all salads are created equal. Our Spinach Pesto and Kale Chip Salad packs on the healthy greens in delicious layers, while adding texture and crunch with the likes of walnuts, mushrooms, avocado and tomato. It is a protein-packed, superfood…

Processed with VSCO with c1 preset

Pesto is a delicious, fresh and comforting sauce that brightens any meal. Our version adds a twist on the original by substituting one of our favourite leafy greens, spinach, for the traditional basil. Spinach is an excellent source of potassium,…

Processed with VSCO with f2 preset

By now, we all know how wonderful kale is for our health. Just one cup of this wonder cabbage contains a myriad of vitamins, including  A, K, C and B6, and minerals, from manganese to magnesium. Kale is a tasty…

Processed with VSCO with c1 preset

Packed with a healthy serving of fruits and plant-based protein, this creamy smoothie is a satisfying way to start your day. It’s also and ideal post-workout smoothie with its high dose of magnesium from a generous serving of hemp hearts.…

Snapseed[2]

Miami: city of vice, home of the South Beach Diet, Art Deco paradise….. Miami is a land of sun and sand, and an excellent destination for rest, relaxation, and gourmet food. Whether you are escaping the frigid cold of a…

IMG_6437

Here is a list of natural fat burners! Of course, fat burners are not a subsitute for a healthy lifestyle. You still need to eat well and train regularly if you want to lose weight and be your healthiest! Apple…

IMG_2779

Knees are the most commonly injured joints in the body. Considering the fact that the simple act of walking up stairs creates pressure across your knee joints equivalent to four times your body weight, it isn’t surprising. Everyday wear and…

Processed with VSCO with c1 preset

Kalya is committed to encouraging the exploration of this beautiful planet while maintaining a healthy lifestyle. In our latest travel guide, we share tips on how to enjoy one of the world’s premiere film festivals, the Toronto International Film Festival,…

Processed with VSCO with f2 preset

Traveling is a passion for many. And, as mentioned in Part 1 of the Kalya Travel Guide, it can be an extension of your healthy lifestyle. In Part 2, we explore the many ways you can wander this blue planet,…

Processed with VSCO with c1 preset

Traveling is a wonderful way to discover the world and immerse yourself in different cultures. Indulging in your wanderlust and maintaining healthy lifestyle patterns can prove difficult, however. Whether it be the temptation of fast food or the lack of…