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Here is a list of natural fat burners! Of course, fat burners are not a subsitute for a healthy lifestyle. You still need to eat well and train regularly if you want to lose weight and be your healthiest! Apple…

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Knees are the most commonly injured joints in the body. Considering the fact that the simple act of walking up stairs creates pressure across your knee joints equivalent to four times your body weight, it isn’t surprising. Everyday wear and…

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Kalya is committed to encouraging the exploration of this beautiful planet while maintaining a healthy lifestyle. In our latest travel guide, we share tips on how to enjoy one of the world’s premiere film festivals, the Toronto International Film Festival,…

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Traveling is a passion for many. And, as mentioned in Part 1 of the Kalya Travel Guide, it can be an extension of your healthy lifestyle. In Part 2, we explore the many ways you can wander this blue planet,…

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Traveling is a wonderful way to discover the world and immerse yourself in different cultures. Indulging in your wanderlust and maintaining healthy lifestyle patterns can prove difficult, however. Whether it be the temptation of fast food or the lack of…

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The first thing you need to know about supplements is that your lifestyle and your goals will determine whether you need them or not! Supplements may be useful if: · You do a strict or particular diet. · You are…

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Most of us want to get back into shape for the summer! First of all, it must be done gradually! Start taking more walks and being more active! Repeat a little routine in the morning at home when you get…

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Ballet is that rare combination of athleticism and artistry, blending great physical discipline with soulful self-expression. Last weekend, Les Jeunes Gouverneurs Des Grands Ballets hosted a classical ballet class at the Studio des Grands Ballets in Montreal, inviting their guests…

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The scale is a useful tool in maintaining a healthy weight, but we must beware that it can be our friend as well as our enemy! Here are some tips on the best way to incorporate the scale into your…

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Stress is one of the most harmful feelings for the body! It is important to practice goods habits in order to reduce stress and lead a healthy lifestyle. Thing you can do to reduce stress: -Exercise is a great way…