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Stress is one of the most harmful feelings for the body! It is important to practice goods habits in order to reduce stress and lead a healthy lifestyle. Thing you can do to reduce stress: -Exercise is a great way…

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Breathing is very important during exercises. Proper breathing allows you to improve your performance by helping you to execute your movements better, and go deeper into each movement. An added benefit of deep breathing is that it can help us…

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By Kim Naraine For many of us, the return of Summer signals the return to our gardens. Plants lend beauty to our landscapes, bring food to our table, and can even be used in our beauty routines, as we learned…

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Its good to train, but it is not easy for everyone! For certain people, it is second nature, and, for others, it is a real burden. You just have to find your comfort zone. First, it is best to set…

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This sweet, fresh smoothie is a perfect beverage for a warm Spring day. The four fruit combination will provide you with energy, and nutrients such as potassium, and Vitamins A and C, while the milk and yogurt will give you…

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This quick and sophisticated recipe is an excellent alternative to the weeknight salad or a superb addition to a weekend get-together. The grilled asparagus is packed with fiber and is also a good source of folate and the vitamins A,…

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Before training: -Stay well hydrated, drink plenty of water. -Eat two hours before training to avoid cramps and limited performance. -Choose whole, light foods.Ex : Nuts , fruit, yogurt etc. After training: -Stretch well to avoid muscle soreness the next…

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Modify your habits one at a time and eat simply. Invest in training you love. Ignore the judgement of others. Do activities with friends. Eat more vegetables and have a good, balance diet. Get closer to people you love and…

Love is a gift of one's inner most soul to another so both can be whole

Buddha