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Kalya is all about love, and what better way to celebrate the arrival of Valentine’s Day than with a feature on natural beauty and skincare company, BKIND. Based in Montreal, BKIND embodies conscious beauty with their all-natural, vegan, handmade products…

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Our Peanut Butter Chewy bars are the perfect, light snack. These soft, delicious bars are an ideal option to fuel your workout or aid your recovery. They also work as a healthy dessert alternative. We added peanut butter for protein,…

Be kinder to yourself. And then let your kindness flood the world.

Pema Chodron

Let food be thy medicine And medicine be thy food

Hippocrates

Each egg contains about 7 grams of complete and easily absorbed protein, which is beneficial to aerobic metabolism and fast recovery . Eggs also contain large quantities of easily absorbed iron , which helps prevent anemia ( iron deficiency) and…

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Sweet potatoes are a super food for athletes because they are an excellent source of iron, which promotes the oxygenation of muscles to allow you to perform. Sweet potatoes are also a source of vitamin C and E and beta…

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By Kim Naraine The new year offers a prime opportunity to establish healthy goals or return to good habits. Here are a few suggestions to help you get your 2016 off to the very best of starts. Avoid High-Calorie Drinks…

Eat food. Not too much. Mostly plants.

Michael Pollan, In Defense of Food: An Eater's Manifesto

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Chai spiced tea blends cinnamon, nutmeg, ginger and cardamom to produce a subtle and delightful flavour. Our chai tea smoothie fuses the gentle quality of the traditional tea with the richness of a smoothie. Maca and hemp hearts lend added…

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-Provide good support for the feet. -Reduce impact. -Prevent joint pain. -Increase ​​performance. -Minimize the effect of foot binding.