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Vegetarian Sources of Omega- 3 Fats Olives and Olive oil Chia seeds Walnuts And Walnut oil Flax seeds And flax Seed oil Pecans Pine nuts Green Beans Kale Wheatgerm Strawberries Purslane Pumpkin seeds and pumpkin oil

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With the holidays upon us, we could all use a little inspiration, whether it be from entertaining ideas to vacation plans. For many of us, gift giving tends to dominate this festive season. It can be easy to become lost…

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Not all salads are created equal. Our Spinach Pesto and Kale Chip Salad packs on the healthy greens in delicious layers, while adding texture and crunch with the likes of walnuts, mushrooms, avocado and tomato. It is a protein-packed, superfood…

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Pesto is a delicious, fresh and comforting sauce that brightens any meal. Our version adds a twist on the original by substituting one of our favourite leafy greens, spinach, for the traditional basil. Spinach is an excellent source of potassium,…

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By now, we all know how wonderful kale is for our health. Just one cup of this wonder cabbage contains a myriad of vitamins, including  A, K, C and B6, and minerals, from manganese to magnesium. Kale is a tasty…

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Packed with a healthy serving of fruits and plant-based protein, this creamy smoothie is a satisfying way to start your day. It’s also and ideal post-workout smoothie with its high dose of magnesium from a generous serving of hemp hearts.…

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Miami: city of vice, home of the South Beach Diet, Art Deco paradise….. Miami is a land of sun and sand, and an excellent destination for rest, relaxation, and gourmet food. Whether you are escaping the frigid cold of a…

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Here is a list of natural fat burners! Of course, fat burners are not a subsitute for a healthy lifestyle. You still need to eat well and train regularly if you want to lose weight and be your healthiest! Apple…

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Knees are the most commonly injured joints in the body. Considering the fact that the simple act of walking up stairs creates pressure across your knee joints equivalent to four times your body weight, it isn’t surprising. Everyday wear and…

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Kalya is committed to encouraging the exploration of this beautiful planet while maintaining a healthy lifestyle. In our latest travel guide, we share tips on how to enjoy one of the world’s premiere film festivals, the Toronto International Film Festival,…