Archive: May 2016
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Its good to train, but it is not easy for everyone! For certain people, it is second nature, and, for others, it is a real burden. You just have to find your comfort zone. First, it is best to set…

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This sweet, fresh smoothie is a perfect beverage for a warm Spring day. The four fruit combination will provide you with energy, and nutrients such as potassium, and Vitamins A and C, while the milk and yogurt will give you…

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This quick and sophisticated recipe is an excellent alternative to the weeknight salad or a superb addition to a weekend get-together. The grilled asparagus is packed with fiber and is also a good source of folate and the vitamins A,…