Pesto is a delicious, fresh and comforting sauce that brightens any meal. Our version adds a twist on the original by substituting one of our favourite leafy greens, spinach, for the traditional basil. Spinach is an excellent source of potassium,…
Archive: October 2018
![](http://kalya.ca/wp-content/uploads/2018/10/82E78C8F-D017-40DC-BF07-0CD7A052C58C-980x1257.jpeg)
By now, we all know how wonderful kale is for our health. Just one cup of this wonder cabbage contains a myriad of vitamins, including A, K, C and B6, and minerals, from manganese to magnesium. Kale is a tasty…