Archive: March 2016
images (17)

Before training: -Stay well hydrated, drink plenty of water. -Eat two hours before training to avoid cramps and limited performance. -Choose whole, light foods.Ex : Nuts , fruit, yogurt etc. After training: -Stretch well to avoid muscle soreness the next…

12509298_10154797295398973_5719709216675192874_n

Modify your habits one at a time and eat simply. Invest in training you love. Ignore the judgement of others. Do activities with friends. Eat more vegetables and have a good, balance diet. Get closer to people you love and…