Archive: October 2015
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By Kim Naraine Smoothies have become fixtures in the daily lives of the health-conscious, and for good reason. Brimming with fruits and vegetables, and all of their abundance of associated nutritional benefits, they represent a quick, easy and refreshing way…


1-Hydrate yourself This will give you more energy and will normalize the temperature of your body! In one hour you could lose 1 litre of water! Normally, you should drink 1 cup (250 ml) of water 20 or 30 minutes…


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