Archive: January 2016

Let food be thy medicine And medicine be thy food



Each egg contains about 7 grams of complete and easily absorbed protein, which is beneficial to aerobic metabolism and fast recovery . Eggs also contain large quantities of easily absorbed iron , which helps prevent anemia ( iron deficiency) and…


Sweet potatoes are a super food for athletes because they are an excellent source of iron, which promotes the oxygenation of muscles to allow you to perform. Sweet potatoes are also a source of vitamin C and E and beta…


By Kim Naraine The new year offers a prime opportunity to establish healthy goals or return to good habits. Here are a few suggestions to help you get your 2016 off to the very best of starts. Avoid High-Calorie Drinks…

Eat food. Not too much. Mostly plants.

Michael Pollan, In Defense of Food: An Eater's Manifesto

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Chai spiced tea blends cinnamon, nutmeg, ginger and cardamom to produce a subtle and delightful flavour. Our chai tea smoothie fuses the gentle quality of the traditional tea with the richness of a smoothie. Maca and hemp hearts lend added…


-Provide good support for the feet. -Reduce impact. -Prevent joint pain. -Increase ​​performance. -Minimize the effect of foot binding.