Category: Nutrition
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Vegetarian Sources of Omega- 3 Fats Olives and Olive oil Chia seeds Walnuts And Walnut oil Flax seeds And flax Seed oil Pecans Pine nuts Green Beans Kale Wheatgerm Strawberries Purslane Pumpkin seeds and pumpkin oil

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Not all salads are created equal. Our Spinach Pesto and Kale Chip Salad packs on the healthy greens in delicious layers, while adding texture and crunch with the likes of walnuts, mushrooms, avocado and tomato. It is a protein-packed, superfood…

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Pesto is a delicious, fresh and comforting sauce that brightens any meal. Our version adds a twist on the original by substituting one of our favourite leafy greens, spinach, for the traditional basil. Spinach is an excellent source of potassium,…

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By now, we all know how wonderful kale is for our health. Just one cup of this wonder cabbage contains a myriad of vitamins, including  A, K, C and B6, and minerals, from manganese to magnesium. Kale is a tasty…

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Packed with a healthy serving of fruits and plant-based protein, this creamy smoothie is a satisfying way to start your day. It’s also and ideal post-workout smoothie with its high dose of magnesium from a generous serving of hemp hearts.…

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Kalya is committed to encouraging the exploration of this beautiful planet while maintaining a healthy lifestyle. In our latest travel guide, we share tips on how to enjoy one of the world’s premiere film festivals, the Toronto International Film Festival,…

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Traveling is a wonderful way to discover the world and immerse yourself in different cultures. Indulging in your wanderlust and maintaining healthy lifestyle patterns can prove difficult, however. Whether it be the temptation of fast food or the lack of…

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The first thing you need to know about supplements is that your lifestyle and your goals will determine whether you need them or not! Supplements may be useful if: · You do a strict or particular diet. · You are…

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By Kim Naraine For many of us, the return of Summer signals the return to our gardens. Plants lend beauty to our landscapes, bring food to our table, and can even be used in our beauty routines, as we learned…

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This sweet, fresh smoothie is a perfect beverage for a warm Spring day. The four fruit combination will provide you with energy, and nutrients such as potassium, and Vitamins A and C, while the milk and yogurt will give you…