Archive: November 2015
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Ultimately, forget technique. The further you progress the fewer teachings there are. The true path is really no path. –   Photo : Steve McCurry

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ABOUT FRANCOIS TURGEON YOGA CLASS The art of Kripalu Yoga Kripalu Yoga is a form of Hatha yoga developed in the 50s by Amrit Desai (Gurudev), who chose the name in honor of his guru, Swami Sri Kripalvananda (Bapuji).┬áThe mission…

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By Kim Naraine With the return of chilly Autumn days, coffee culture is stronger than ever. Coffee is a necessity for many, but, as we will see, there is more to this brew than just a warm indulgence. Coffee and…

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A creamy, chocolate smoothie with a hint of java, to give your workout an extra boost. Ingredients 1 frozen banana 1 cup almond milk 1 tbsp raw cacao 1 tbsp natural peanut butter ┬╝ cup brewed coffee Directions Peel banana…

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You need a good workout routine! There is no secret: to gain muscle mass the solution is to vary your workout in order to maximize long-term mass gain. Generally, it is favourable to work on strength and hypertrophy. The 4-6…

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Helps control hunger and cravings Controls Body Odor Encourages Healing Promotes Cleansing Protects DNA Against Damage Caused by Fried Foods Has a Super Potent Antioxidant Action in the Body Promising Potential for Cancer Therapy Help wounds heal faster Relieves Systemic…

Here is a little video focusing on Francois’ personal yoga practice. Shot @ studio Bliss Montreal. Francois teaches at Studio Bliss Sunday and Monday mornings at 10:15 a.m. and Tuesday night at 8:00 p.m..

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Buddha