Archive: December 2015
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What is the right amount of time, then? How do we avoid overtraining? In fact, what ensures good results in a training session is the release of hormones that will burn fat and build muscle. When studying how the body…

gift-guide

With the holidays around the corner, your annual preparation is likely well on its way. At Kalya, we most definitely believe in spreading those precious intangibles: compassion, love, consciousness and well-being. Take the time to share a special workout with…

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This recipe is as simple as it is delicious. It comes together quickly and easily the night before, and is ready to go on those busy weekday mornings or lazy weekends. It’s packed with the superfoods chia and raw cacao,…

On December 2nd, Lolë and Oikos hosted a special, invitation-only event at the beautiful new headquarters of the local activewear brand in the Old Port of Montreal. The Soirée Après-Boulot: Yoga & Smoothie allowed the two brands to unite and…

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First it is very important to listen our bodies ! Then the recovery process is very important if we bring our body in the overtraining zone while we develop less muscle! Recovery in three phases: – Rest for a period…

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Do 3 repitions of each of these 4 exercises. It’sfast and effective!   Burpees      10 Squat          40 Push up      10 Crunch        40  

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This cool vegan treat will delight your palate with 3 prominent notes : vibrant mango, sweet banana and smooth matcha. Ingredients 2 frozen banana 1 frozen mango ½ cup unsweetened soy milk ½ tbsp matcha powder Directions To prepare mango, peel…