Category: Yoga
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Miami: city of vice, home of the South Beach Diet, Art Deco paradise….. Miami is a land of sun and sand, and an excellent destination for rest, relaxation, and gourmet food. Whether you are escaping the frigid cold of a…

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Traveling is a passion for many. And, as mentioned in Part 1 of the Kalya Travel Guide, it can be an extension of your healthy lifestyle. In Part 2, we explore the many ways you can wander this blue planet,…

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Ballet is that rare combination of athleticism and artistry, blending great physical discipline with soulful self-expression. Last weekend, Les Jeunes Gouverneurs Des Grands Ballets hosted a classical ballet class at the Studio des Grands Ballets in Montreal, inviting their guests…

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Stress is one of the most harmful feelings for the body! It is important to practice goods habits in order to reduce stress and lead a healthy lifestyle. Thing you can do to reduce stress: -Exercise is a great way…

On December 2nd, Lolë and Oikos hosted a special, invitation-only event at the beautiful new headquarters of the local activewear brand in the Old Port of Montreal. The Soirée Après-Boulot: Yoga & Smoothie allowed the two brands to unite and…

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Ultimately, forget technique. The further you progress the fewer teachings there are. The true path is really no path. –   Photo : Steve McCurry

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ABOUT FRANCOIS TURGEON YOGA CLASS The art of Kripalu Yoga Kripalu Yoga is a form of Hatha yoga developed in the 50s by Amrit Desai (Gurudev), who chose the name in honor of his guru, Swami Sri Kripalvananda (Bapuji). The mission…

Here is a little video focusing on Francois’ personal yoga practice. Shot @ studio Bliss Montreal. Francois teaches at Studio Bliss Sunday and Monday mornings at 10:15 a.m. and Tuesday night at 8:00 p.m..