Archive: August 2016
Stress-Graphic4

Stress is one of the most harmful feelings for the body! It is important to practice goods habits in order to reduce stress and lead a healthy lifestyle. Thing you can do to reduce stress: -Exercise is a great way…

Just-Breathe-image

Breathing is very important during exercises. Proper breathing allows you to improve your performance by helping you to execute your movements better, and go deeper into each movement. An added benefit of deep breathing is that it can help us…