Vegetarian Sources of Omega- 3 Fats Olives and Olive oil Chia seeds Walnuts And Walnut oil Flax seeds And flax Seed oil Pecans Pine nuts Green Beans Kale Wheatgerm Strawberries Purslane Pumpkin seeds and pumpkin oil
Tag: Food
Miami: city of vice, home of the South Beach Diet, Art Deco paradise….. Miami is a land of sun and sand, and an excellent destination for rest, relaxation, and gourmet food. Whether you are escaping the frigid cold of a…
Here is a list of natural fat burners! Of course, fat burners are not a subsitute for a healthy lifestyle. You still need to eat well and train regularly if you want to lose weight and be your healthiest! Apple…
Each egg contains about 7 grams of complete and easily absorbed protein, which is beneficial to aerobic metabolism and fast recovery . Eggs also contain large quantities of easily absorbed iron , which helps prevent anemia ( iron deficiency) and…
Sweet potatoes are a super food for athletes because they are an excellent source of iron, which promotes the oxygenation of muscles to allow you to perform. Sweet potatoes are also a source of vitamin C and E and beta…