Tag: Recovery
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Packed with a healthy serving of fruits and plant-based protein, this creamy smoothie is a satisfying way to start your day. It’s also and ideal post-workout smoothie with its high dose of magnesium from a generous serving of hemp hearts.…

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First it is very important to listen our bodies ! Then the recovery process is very important if we bring our body in the overtraining zone while we develop less muscle! Recovery in three phases: – Rest for a period…