Tag: Superfood
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By now, we all know how wonderful kale is for our health. Just one cup of this wonder cabbage contains a myriad of vitamins, including  A, K, C and B6, and minerals, from manganese to magnesium. Kale is a tasty…

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Packed with a healthy serving of fruits and plant-based protein, this creamy smoothie is a satisfying way to start your day. It’s also and ideal post-workout smoothie with its high dose of magnesium from a generous serving of hemp hearts.…