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Traveling is a passion for many. And, as mentioned in Part 1 of the Kalya Travel Guide, it can be an extension of your healthy lifestyle. In Part 2, we explore the many ways you can wander this blue planet,…

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Traveling is a wonderful way to discover the world and immerse yourself in different cultures. Indulging in your wanderlust and maintaining healthy lifestyle patterns can prove difficult, however. Whether it be the temptation of fast food or the lack of…

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The first thing you need to know about supplements is that your lifestyle and your goals will determine whether you need them or not! Supplements may be useful if: · You do a strict or particular diet. · You are…

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Most of us want to get back into shape for the summer! First of all, it must be done gradually! Start taking more walks and being more active! Repeat a little routine in the morning at home when you get…

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Ballet is that rare combination of athleticism and artistry, blending great physical discipline with soulful self-expression. Last weekend, Les Jeunes Gouverneurs Des Grands Ballets hosted a classical ballet class at the Studio des Grands Ballets in Montreal, inviting their guests…

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The scale is a useful tool in maintaining a healthy weight, but we must beware that it can be our friend as well as our enemy! Here are some tips on the best way to incorporate the scale into your…

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Stress is one of the most harmful feelings for the body! It is important to practice goods habits in order to reduce stress and lead a healthy lifestyle. Thing you can do to reduce stress: -Exercise is a great way…

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Breathing is very important during exercises. Proper breathing allows you to improve your performance by helping you to execute your movements better, and go deeper into each movement. An added benefit of deep breathing is that it can help us…

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By Kim Naraine For many of us, the return of Summer signals the return to our gardens. Plants lend beauty to our landscapes, bring food to our table, and can even be used in our beauty routines, as we learned…

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Its good to train, but it is not easy for everyone! For certain people, it is second nature, and, for others, it is a real burden. You just have to find your comfort zone. First, it is best to set…