Tag: natacha

Its good to train, but it is not easy for everyone! For certain people, it is second nature, and, for others, it is a real burden. You just have to find your comfort zone. First, it is best to set…

With the holidays around the corner, your annual preparation is likely well on its way. At Kalya, we most definitely believe in spreading those precious intangibles: compassion, love, consciousness and well-being. Take the time to share a special workout with…

On December 2nd, Lolë and Oikos hosted a special, invitation-only event at the beautiful new headquarters of the local activewear brand in the Old Port of Montreal. The Soirée Après-Boulot: Yoga & Smoothie allowed the two brands to unite and…