Breathing is very important during exercises. Proper breathing allows you to improve your performance by helping you to execute your movements better, and go deeper into each movement. An added benefit of deep breathing is that it can help us…
Tag: Stretch
1-Hydrate yourself This will give you more energy and will normalize the temperature of your body! In one hour you could lose 1 litre of water! Normally, you should drink 1 cup (250 ml) of water 20 or 30 minutes…