Tag: Kim
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By Kim Naraine For many of us, the return of Summer signals the return to our gardens. Plants lend beauty to our landscapes, bring food to our table, and can even be used in our beauty routines, as we learned…

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This sweet, fresh smoothie is a perfect beverage for a warm Spring day. The four fruit combination will provide you with energy, and nutrients such as potassium, and Vitamins A and C, while the milk and yogurt will give you…

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This quick and sophisticated recipe is an excellent alternative to the weeknight salad or a superb addition to a weekend get-together. The grilled asparagus is packed with fiber and is also a good source of folate and the vitamins A,…

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Our Peanut Butter Chewy bars are the perfect, light snack. These soft, delicious bars are an ideal option to fuel your workout or aid your recovery. They also work as a healthy dessert alternative. We added peanut butter for protein,…

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By Kim Naraine The new year offers a prime opportunity to establish healthy goals or return to good habits. Here are a few suggestions to help you get your 2016 off to the very best of starts. Avoid High-Calorie Drinks…

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Chai spiced tea blends cinnamon, nutmeg, ginger and cardamom to produce a subtle and delightful flavour. Our chai tea smoothie fuses the gentle quality of the traditional tea with the richness of a smoothie. Maca and hemp hearts lend added…

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With the holidays around the corner, your annual preparation is likely well on its way. At Kalya, we most definitely believe in spreading those precious intangibles: compassion, love, consciousness and well-being. Take the time to share a special workout with…

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This recipe is as simple as it is delicious. It comes together quickly and easily the night before, and is ready to go on those busy weekday mornings or lazy weekends. It’s packed with the superfoods chia and raw cacao,…

On December 2nd, Lolë and Oikos hosted a special, invitation-only event at the beautiful new headquarters of the local activewear brand in the Old Port of Montreal. The Soirée Après-Boulot: Yoga & Smoothie allowed the two brands to unite and…

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This cool vegan treat will delight your palate with 3 prominent notes : vibrant mango, sweet banana and smooth matcha. Ingredients 2 frozen banana 1 frozen mango ½ cup unsweetened soy milk ½ tbsp matcha powder Directions To prepare mango, peel…