This sweet, fresh smoothie is a perfect beverage for a warm Spring day. The four fruit combination will provide you with energy, and nutrients such as potassium, and Vitamins A and C, while the milk and yogurt will give you healthy doses of calcium, magnesium, and vitamin D.


5 large strawberries, stems removed, halved

2 pears, peeled and cubed, with seeds and stems removed

1 peach, pitted and cubed

1 banana, peeled and sliced

1 cup unsweetened soy milk

100-g Greek style original yogurt


Total Time: 10 minutes

Add fruits, yogurt and milk to blender. Mix until smooth. Serve immediately. Store remainder in the refrigerator.

Note: For a vegan option, replace Greek style yogurt with a non-dairy alternative.

Serves 2