On December 2nd, Lolë and Oikos hosted a special, invitation-only event at the beautiful new headquarters of the local activewear brand in the Old Port of Montreal. The Soirée Après-Boulot: Yoga & Smoothie allowed the two brands to unite and…
Posts by Author: 57 posts by KALYA TEAM
Clients were welcome to shop the latest Lolë collection at a friendly discount.
The Lolë Burst legging is a fun way to wear your tights. Comfortable, sleek and colourful, it will add a burst of style to your workout. Price: $100. Available at http://www.lolewomen.com/
The Lolë Blythe Cardigan is a stylish way to stay warm as you trek from work to yoga. The shawl collar and loose fit provide a flattering and relaxed look. Price: $80. Available at http://www.lolewomen.com/
The Nathan Quickshot Plus is a light, portable water bottle that fits around your hand, and comes with a convenient built-in pouch. The perfect running accessory.
The Citrus Zinger is a water bottle equipped with its very own juice presser
The Lolë Tyler Cardigan is a thin, fitted sweater that will keep you warm on the chilliest of runs. Price: $110. Available at http://www.lolewomen.com/
First it is very important to listen our bodies ! Then the recovery process is very important if we bring our body in the overtraining zone while we develop less muscle! Recovery in three phases: – Rest for a period…
Do 3 repitions of each of these 4 exercises. It’sfast and effective! Burpees 10 Squat 40 Push up 10 Crunch 40
This cool vegan treat will delight your palate with 3 prominent notes : vibrant mango, sweet banana and smooth matcha. Ingredients 2 frozen banana 1 frozen mango ½ cup unsweetened soy milk ½ tbsp matcha powder Directions To prepare mango, peel…
Ultimately, forget technique. The further you progress the fewer teachings there are. The true path is really no path. – Photo : Steve McCurry
ABOUT FRANCOIS TURGEON YOGA CLASS The art of Kripalu Yoga Kripalu Yoga is a form of Hatha yoga developed in the 50s by Amrit Desai (Gurudev), who chose the name in honor of his guru, Swami Sri Kripalvananda (Bapuji). The mission…
By Kim Naraine With the return of chilly Autumn days, coffee culture is stronger than ever. Coffee is a necessity for many, but, as we will see, there is more to this brew than just a warm indulgence. Coffee and…
A creamy, chocolate smoothie with a hint of java, to give your workout an extra boost. Ingredients 1 frozen banana 1 cup almond milk 1 tbsp raw cacao 1 tbsp natural peanut butter ¼ cup brewed coffee Directions Peel banana…
You need a good workout routine! There is no secret: to gain muscle mass the solution is to vary your workout in order to maximize long-term mass gain. Generally, it is favourable to work on strength and hypertrophy. The 4-6…