Each egg contains about 7 grams of complete and easily absorbed protein, which is beneficial to aerobic metabolism and fast recovery . Eggs also contain large quantities of easily absorbed iron , which helps prevent anemia ( iron deficiency) and…
Sweet potatoes are a super food for athletes because they are an excellent source of iron, which promotes the oxygenation of muscles to allow you to perform. Sweet potatoes are also a source of vitamin C and E and beta…
By Kim Naraine The new year offers a prime opportunity to establish healthy goals or return to good habits. Here are a few suggestions to help you get your 2016 off to the very best of starts. Avoid High-Calorie Drinks…
Chai spiced tea blends cinnamon, nutmeg, ginger and cardamom to produce a subtle and delightful flavour. Our chai tea smoothie fuses the gentle quality of the traditional tea with the richness of a smoothie. Maca and hemp hearts lend added…
-Provide good support for the feet. -Reduce impact. -Prevent joint pain. -Increase performance. -Minimize the effect of foot binding.
What is the right amount of time, then? How do we avoid overtraining? In fact, what ensures good results in a training session is the release of hormones that will burn fat and build muscle. When studying how the body…
With the holidays around the corner, your annual preparation is likely well on its way. At Kalya, we most definitely believe in spreading those precious intangibles: compassion, love, consciousness and well-being. Take the time to share a special workout with…
This recipe is as simple as it is delicious. It comes together quickly and easily the night before, and is ready to go on those busy weekday mornings or lazy weekends. It’s packed with the superfoods chia and raw cacao,…