The scale is a useful tool in maintaining a healthy weight, but we must beware that it can be our friend as well as our enemy! Here are some tips on the best way to incorporate the scale into your…
Tag: weight
1-Hydrate yourself This will give you more energy and will normalize the temperature of your body! In one hour you could lose 1 litre of water! Normally, you should drink 1 cup (250 ml) of water 20 or 30 minutes…