By Kim Naraine The new year offers a prime opportunity to establish healthy goals or return to good habits. Here are a few suggestions to help you get your 2016 off to the very best of starts. Avoid High-Calorie Drinks…
Tag: Sleep
First it is very important to listen our bodies ! Then the recovery process is very important if we bring our body in the overtraining zone while we develop less muscle! Recovery in three phases: – Rest for a period…