Each egg contains about 7 grams of complete and easily absorbed protein, which is beneficial to aerobic metabolism and fast recovery . Eggs also contain large quantities of easily absorbed iron , which helps prevent anemia ( iron deficiency) and…
Archive: January 2016
Sweet potatoes are a super food for athletes because they are an excellent source of iron, which promotes the oxygenation of muscles to allow you to perform. Sweet potatoes are also a source of vitamin C and E and beta…
By Kim Naraine The new year offers a prime opportunity to establish healthy goals or return to good habits. Here are a few suggestions to help you get your 2016 off to the very best of starts. Avoid High-Calorie Drinks…
Chai spiced tea blends cinnamon, nutmeg, ginger and cardamom to produce a subtle and delightful flavour. Our chai tea smoothie fuses the gentle quality of the traditional tea with the richness of a smoothie. Maca and hemp hearts lend added…
-Provide good support for the feet. -Reduce impact. -Prevent joint pain. -Increase performance. -Minimize the effect of foot binding.