Archive: December 2, 2015
First it is very important to listen our bodies ! Then the recovery process is very important if we bring our body in the overtraining zone while we develop less muscle! Recovery in three phases: – Rest for a period…
Do 3 repitions of each of these 4 exercises. It’sfast and effective! Burpees 10 Squat 40 Push up 10 Crunch 40