Knees are the most commonly injured joints in the body. Considering the fact that the simple act of walking up stairs creates pressure across your knee joints equivalent to four times your body weight, it isn’t surprising. Everyday wear and…
Category: Training
The first thing you need to know about supplements is that your lifestyle and your goals will determine whether you need them or not! Supplements may be useful if: · You do a strict or particular diet. · You are…
Most of us want to get back into shape for the summer! First of all, it must be done gradually! Start taking more walks and being more active! Repeat a little routine in the morning at home when you get…
The scale is a useful tool in maintaining a healthy weight, but we must beware that it can be our friend as well as our enemy! Here are some tips on the best way to incorporate the scale into your…
Stress is one of the most harmful feelings for the body! It is important to practice goods habits in order to reduce stress and lead a healthy lifestyle. Thing you can do to reduce stress: -Exercise is a great way…
Breathing is very important during exercises. Proper breathing allows you to improve your performance by helping you to execute your movements better, and go deeper into each movement. An added benefit of deep breathing is that it can help us…
Its good to train, but it is not easy for everyone! For certain people, it is second nature, and, for others, it is a real burden. You just have to find your comfort zone. First, it is best to set…
Modify your habits one at a time and eat simply. Invest in training you love. Ignore the judgement of others. Do activities with friends. Eat more vegetables and have a good, balance diet. Get closer to people you love and…
Each egg contains about 7 grams of complete and easily absorbed protein, which is beneficial to aerobic metabolism and fast recovery . Eggs also contain large quantities of easily absorbed iron , which helps prevent anemia ( iron deficiency) and…
Sweet potatoes are a super food for athletes because they are an excellent source of iron, which promotes the oxygenation of muscles to allow you to perform. Sweet potatoes are also a source of vitamin C and E and beta…