Vegetarian Sources of Omega- 3 Fats

• Olives and Olive oil
• Chia seeds
• Walnuts And Walnut oil
• Flax seeds And flax Seed oil
• Pecans
• Pine nuts
• Green Beans
• Kale
• Wheatgerm
• Strawberries
• Purslane
• Pumpkin seeds and pumpkin oil