-Provide good support for the feet. -Reduce impact. -Prevent joint pain. -Increase performance. -Minimize the effect of foot binding.
Category: Training
What is the right amount of time, then? How do we avoid overtraining? In fact, what ensures good results in a training session is the release of hormones that will burn fat and build muscle. When studying how the body…
First it is very important to listen our bodies ! Then the recovery process is very important if we bring our body in the overtraining zone while we develop less muscle! Recovery in three phases: – Rest for a period…
Do 3 repitions of each of these 4 exercises. It’sfast and effective! Burpees 10 Squat 40 Push up 10 Crunch 40
You need a good workout routine! There is no secret: to gain muscle mass the solution is to vary your workout in order to maximize long-term mass gain. Generally, it is favourable to work on strength and hypertrophy. The 4-6…
Helps control hunger and cravings Controls Body Odor Encourages Healing Promotes Cleansing Protects DNA Against Damage Caused by Fried Foods Has a Super Potent Antioxidant Action in the Body Promising Potential for Cancer Therapy Help wounds heal faster Relieves Systemic…
1-Hydrate yourself This will give you more energy and will normalize the temperature of your body! In one hour you could lose 1 litre of water! Normally, you should drink 1 cup (250 ml) of water 20 or 30 minutes…