Each egg contains about 7 grams of complete and easily absorbed protein, which is beneficial to aerobic metabolism and fast recovery . Eggs also contain large quantities of easily absorbed iron , which helps prevent anemia ( iron deficiency) and…
Archive: January 25, 2016
Sweet potatoes are a super food for athletes because they are an excellent source of iron, which promotes the oxygenation of muscles to allow you to perform. Sweet potatoes are also a source of vitamin C and E and beta…