This sweet, fresh smoothie is a perfect beverage for a warm Spring day. The four fruit combination will provide you with energy, and nutrients such as potassium, and Vitamins A and C, while the milk and yogurt will give you…
This quick and sophisticated recipe is an excellent alternative to the weeknight salad or a superb addition to a weekend get-together. The grilled asparagus is packed with fiber and is also a good source of folate and the vitamins A,…
Before training: -Stay well hydrated, drink plenty of water. -Eat two hours before training to avoid cramps and limited performance. -Choose whole, light foods.Ex : Nuts , fruit, yogurt etc. After training: -Stretch well to avoid muscle soreness the next…
Modify your habits one at a time and eat simply. Invest in training you love. Ignore the judgement of others. Do activities with friends. Eat more vegetables and have a good, balance diet. Get closer to people you love and…
Kalya is all about love, and what better way to celebrate the arrival of Valentine’s Day than with a feature on natural beauty and skincare company, BKIND. Based in Montreal, BKIND embodies conscious beauty with their all-natural, vegan, handmade products…
Our Peanut Butter Chewy bars are the perfect, light snack. These soft, delicious bars are an ideal option to fuel your workout or aid your recovery. They also work as a healthy dessert alternative. We added peanut butter for protein,…