Vegetarian Sources of Omega- 3 Fats Olives and Olive oil Chia seeds Walnuts And Walnut oil Flax seeds And flax Seed oil Pecans Pine nuts Green Beans Kale Wheatgerm Strawberries Purslane Pumpkin seeds and pumpkin oil
Tag: Vegetarian
This sweet, fresh smoothie is a perfect beverage for a warm Spring day. The four fruit combination will provide you with energy, and nutrients such as potassium, and Vitamins A and C, while the milk and yogurt will give you…
This quick and sophisticated recipe is an excellent alternative to the weeknight salad or a superb addition to a weekend get-together. The grilled asparagus is packed with fiber and is also a good source of folate and the vitamins A,…
Our Peanut Butter Chewy bars are the perfect, light snack. These soft, delicious bars are an ideal option to fuel your workout or aid your recovery. They also work as a healthy dessert alternative. We added peanut butter for protein,…