Stress is one of the most harmful feelings for the body! It is important to practice goods habits in order to reduce stress and lead a healthy lifestyle.

Thing you can do to reduce stress:

-Exercise is a great way to change your mindsetand use your energy.

-Meditation will help you to clear your mind.

-Yoga will help you to relax by focusing. Practicing certain positions willpromotes relaxation of muscles and mind.

-Make yourself happy by spending time with friends and focusing on activities you enjoy.

Whatever the cause of stress in your daily life, it is important to see the bright side of all situations, and to do one thing at a time.