What is the right amount of time, then? How do we avoid overtraining? In fact, what ensures good results in a training session is the release of hormones that will burn fat and build muscle. When studying how the body…
Archive: December 2015
With the holidays around the corner, your annual preparation is likely well on its way. At Kalya, we most definitely believe in spreading those precious intangibles: compassion, love, consciousness and well-being. Take the time to share a special workout with…
This recipe is as simple as it is delicious. It comes together quickly and easily the night before, and is ready to go on those busy weekday mornings or lazy weekends. It’s packed with the superfoods chia and raw cacao,…
Clients were welcome to shop the latest Lolë collection at a friendly discount.
The Lolë Burst legging is a fun way to wear your tights. Comfortable, sleek and colourful, it will add a burst of style to your workout. Price: $100. Available at http://www.lolewomen.com/
The Lolë Blythe Cardigan is a stylish way to stay warm as you trek from work to yoga. The shawl collar and loose fit provide a flattering and relaxed look. Price: $80. Available at http://www.lolewomen.com/
The Nathan Quickshot Plus is a light, portable water bottle that fits around your hand, and comes with a convenient built-in pouch. The perfect running accessory.
The Citrus Zinger is a water bottle equipped with its very own juice presser
The Lolë Tyler Cardigan is a thin, fitted sweater that will keep you warm on the chilliest of runs. Price: $110. Available at http://www.lolewomen.com/
On December 2nd, Lolë and Oikos hosted a special, invitation-only event at the beautiful new headquarters of the local activewear brand in the Old Port of Montreal. The Soirée Après-Boulot: Yoga & Smoothie allowed the two brands to unite and…
First it is very important to listen our bodies ! Then the recovery process is very important if we bring our body in the overtraining zone while we develop less muscle! Recovery in three phases: – Rest for a period…
Do 3 repitions of each of these 4 exercises. It’sfast and effective! Burpees 10 Squat 40 Push up 10 Crunch 40
This cool vegan treat will delight your palate with 3 prominent notes : vibrant mango, sweet banana and smooth matcha. Ingredients 2 frozen banana 1 frozen mango ½ cup unsweetened soy milk ½ tbsp matcha powder Directions To prepare mango, peel…