Ultimately, forget technique. The further you progress the fewer teachings there are. The true path is really no path. – Photo : Steve McCurry
Archive: November 2015
ABOUT FRANCOIS TURGEON YOGA CLASS The art of Kripalu Yoga Kripalu Yoga is a form of Hatha yoga developed in the 50s by Amrit Desai (Gurudev), who chose the name in honor of his guru, Swami Sri Kripalvananda (Bapuji). The mission…
By Kim Naraine With the return of chilly Autumn days, coffee culture is stronger than ever. Coffee is a necessity for many, but, as we will see, there is more to this brew than just a warm indulgence. Coffee and…
A creamy, chocolate smoothie with a hint of java, to give your workout an extra boost. Ingredients 1 frozen banana 1 cup almond milk 1 tbsp raw cacao 1 tbsp natural peanut butter ¼ cup brewed coffee Directions Peel banana…
You need a good workout routine! There is no secret: to gain muscle mass the solution is to vary your workout in order to maximize long-term mass gain. Generally, it is favourable to work on strength and hypertrophy. The 4-6…
Helps control hunger and cravings Controls Body Odor Encourages Healing Promotes Cleansing Protects DNA Against Damage Caused by Fried Foods Has a Super Potent Antioxidant Action in the Body Promising Potential for Cancer Therapy Help wounds heal faster Relieves Systemic…
Here is a little video focusing on Francois’ personal yoga practice. Shot @ studio Bliss Montreal. Francois teaches at Studio Bliss Sunday and Monday mornings at 10:15 a.m. and Tuesday night at 8:00 p.m..