By now, we all know how wonderful kale is for our health. Just one cup of this wonder cabbage contains a myriad of vitamins, including A, K, C and B6, and minerals, from manganese to magnesium. Kale is a tasty…
Tag: Superfood
Packed with a healthy serving of fruits and plant-based protein, this creamy smoothie is a satisfying way to start your day. It’s also and ideal post-workout smoothie with its high dose of magnesium from a generous serving of hemp hearts.…