Not all salads are created equal. Our Spinach Pesto and Kale Chip Salad packs on the healthy greens in delicious layers, while adding texture and crunch with the likes of walnuts, mushrooms, avocado and tomato. It is a protein-packed, superfood…
Tag: Recipe
Pesto is a delicious, fresh and comforting sauce that brightens any meal. Our version adds a twist on the original by substituting one of our favourite leafy greens, spinach, for the traditional basil. Spinach is an excellent source of potassium,…
By now, we all know how wonderful kale is for our health. Just one cup of this wonder cabbage contains a myriad of vitamins, including A, K, C and B6, and minerals, from manganese to magnesium. Kale is a tasty…
Packed with a healthy serving of fruits and plant-based protein, this creamy smoothie is a satisfying way to start your day. It’s also and ideal post-workout smoothie with its high dose of magnesium from a generous serving of hemp hearts.…
With the holidays around the corner, your annual preparation is likely well on its way. At Kalya, we most definitely believe in spreading those precious intangibles: compassion, love, consciousness and well-being. Take the time to share a special workout with…