Packed with a healthy serving of fruits and plant-based protein, this creamy smoothie is a satisfying way to start your day. It’s also and ideal post-workout smoothie with its high dose of magnesium from a generous serving of hemp hearts.


1 cup unsweetened nut milk (ex: almond or cashew)

1/4 cup frozen strawberries

1/4 cup frozen blueberries

1 large banana, peeled and chopped into pieces

1 majool date, pitted

1 Tbsp raw cacao powder

2 tbsp natural peanut butter

2 tbsp hemp hearts, plus 1 tbsp for garnish

1 tsp spirulina (optional)


Prep Time: 5 minutes
Total Time: 5 minutes

Add all ingredients to blender except hemp hearts (1 tbsp) and spirulina (optional) garnish.

Blend until smooth. Serve immediately, garnished with hemp hearts and/or spirulina.

Serves 1