Breathing is very important during exercises. Proper breathing allows you to improve your performance by helping you to execute your movements better, and go deeper into each movement.

An added benefit of deep breathing is that it can help us to concentrate!

Breath is especially crucial during the stretching period, where it helps you to get the deepest stretch and to relax the muscles. Exhalingnaturally relaxes the body.

So, don’t forget your breath during your workout!