A QUICK WORKOUT BEFORE WORK : EASY EXERCISES TO DO AT HOME! – KALYA

A QUICK WORKOUT BEFORE WORK : EASY EXERCISES TO DO AT HOME!

December 2, 2015 admin Training

Do 3 repitions of each of these 4 exercises. It’sfast and effective!

Burpees 10

Squat 40

Push up 10

Crunch 40

Simple exercise

3

Previous Post RECIPE OF THE WEEK: MATCHA AND MANGO VEGAN ICE CREAM

Next Post WHY IT'S IMPORTANT TO HAVE REST PERIODS BETWEEN OUR TRAINING!