https://kalya.ca Love your life Sat, 06 Feb 2016 19:30:24 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.19 https://kalya.ca/2016/01/25/about-sweet-patatoes-super-food-for-athletes/ Mon, 25 Jan 2016 19:11:38 +0000 http://kalya.ca/?p=361 Sweet potatoes are a super food for athletes because they are an excellent source of iron, which promotes the oxygenation of muscles to allow you to perform. Sweet potatoes are also a source of vitamin C and E and beta -carotene, all of which have antioxidant properties promoting muscle regeneration . Regarding the fight against the disease , folic acid , iron, copper, calcium and fiber in this vegetable helps to lower cholesterol, blood pressure and homocysteine ​​levels . These nutrients also strengthen the immune system , fight cancer , contribute to bone strength and fight against intestinal diseases . So you understand why add delicious and nutritious sweet potatoes to your dinner just takes common sense.

 

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