strength and hypertrophy – KALYA https://kalya.ca Love your life Mon, 16 Nov 2015 19:51:17 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.19 HOW TO GAIN MUSCLE MASS https://kalya.ca/2015/11/16/how-to-gain-muscle-mass/ Mon, 16 Nov 2015 19:44:56 +0000 http://kalya.ca/?p=212 You need a good workout routine!

There is no secret: to gain muscle mass the solution is to vary your workout in order to maximize long-term mass gain. Generally, it is favourable to work on strength and hypertrophy.

The 4-6 Rule: For strength, do 4-6 sets of 4-6 reps of 4-6 exercises (large exercises like Bench Press, Squat, pull-up, etc …).

The Even Rule: For hypertrophy, do 2-4 sets of 8-12 repetitions of 8-10 exercises (isolation exercises included in the program).

 

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