Nutrtion – KALYA https://kalya.ca Love your life Mon, 16 May 2016 16:37:47 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.19 RECIPE OF THE WEEK: 4 FRUIT SMOOTHIE https://kalya.ca/2016/05/11/recipe-of-the-week-4-fruit-smoothie/ Wed, 11 May 2016 01:43:43 +0000 http://kalya.ca/?p=431 This sweet, fresh smoothie is a perfect beverage for a warm Spring day. The four fruit combination will provide you with energy, and nutrients such as potassium, and Vitamins A and C, while the milk and yogurt will give you healthy doses of calcium, magnesium, and vitamin D.

Ingredients

5 large strawberries, stems removed, halved

2 pears, peeled and cubed, with seeds and stems removed

1 peach, pitted and cubed

1 banana, peeled and sliced

1 cup unsweetened soy milk

100-g Greek style original yogurt

Directions

Total Time: 10 minutes

Add fruits, yogurt and milk to blender. Mix until smooth. Serve immediately. Store remainder in the refrigerator.

Note: For a vegan option, replace Greek style yogurt with a non-dairy alternative.

Serves 2
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