Page not found – KALYA https://kalya.ca Love your life Sat, 03 Nov 2018 19:27:27 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.19 Spinach Pesto and Kale Chip Salad https://kalya.ca/2018/11/02/spinach-pesto-and-kale-chip-salad/ Fri, 02 Nov 2018 19:34:03 +0000 http://kalya.ca/?p=658 Not all salads are created equal. Our Spinach Pesto and Kale Chip Salad packs on the healthy greens in delicious layers, while adding texture and crunch with the likes of walnuts, mushrooms, avocado and tomato. It is a protein-packed, superfood delight that is sure to please the most discerning of salad connoisseurs.

Ingredients

2 cups Cheesy vegan kale chips

2 cups Watercress, rinsed and dried

2 cups Mache, rinsed and dried

225 g FirmTofu (approximately 1/2 brick), cubed

1/2 cup of Mushrooms, sliced

1/3 cup of Walnuts

1/4 cup Spinach pesto

1 Avocado, peeled, pitted and cubed

1 Tomato, diced

2 Tbsp Hemp hearts

1 tsp Olive oil

Directions

Prep Time:  40 minutes
Total Time: 1 hour

Prepare spinach pesto and cheesy vegan kale chips according to their recipes. Set aside. Fry tofu in olive oil on medium high heat until golden brown, about 5-10 minutes. Remove from heat and allow to cool.  Combine watercress, mache, tofu, mushrooms, walnuts, avocado and tomato in a large bowl and toss. Add pesto and mix to coat salad. Sprinkle with hemp hearts. , and sprinkle with hemp hearts. Serve topped with kale chips.

Serves 4

]]> Cheesy Vegan Kale Chips https://kalya.ca/2018/10/08/cheesy-vegan-kale-chips/ Mon, 08 Oct 2018 19:01:48 +0000 http://kalya.ca/?p=639

By now, we all know how wonderful kale is for our health. Just one cup of this wonder cabbage contains a myriad of vitamins, including  A, K, C and B6, and minerals, from manganese to magnesium. Kale is a tasty addition to salads, a welcome touch in your morning smoothie and the base of a savoury healthy snack. Our cheesy kale chips, made with equally nutritious nutritional yeast, is a quick and easy way to satisfy your potato chip craving.

Ingredients

1 large Bunch of kale (approximately 4 cups)

2 tbsp Olive oil

1-2 tbsp Nutritional yeast

1 tsp Cracked black pepper

Directions

Prep Time: 5 minutes
Total Time: 20-25 minutes

Preheat oven to 350 degrees. Remove stems from kale and tear into bite-sized pieces. Wash and thoroughly dry kale, either in a salad spinner or simply by patting dry with paper towel. Toss in a large bowl with oil, nutritional yeast, and pepper, being sure to coat all pieces of kale. Spread in a single layer on large parchment-lined baking dish. If necessary, cook in batches. Bake for 15-20 minutes until crisp. Remove from baking dish and allow to cool. Serve immediately or store in cool, dry place.

Serves 4
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